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Classes

Maria is passionate about sharing her knowledge in meditation and Zen inspired arts.  She offers ongoing classes for dedicated students who are interested in developing in these areas. These classes may include traditional Zen meditation techniques like Zazen (sitting meditation), Kihnin (walking meditation),  one-pointed meditation applied to art,  and mindfulness practices for daily life.  Within this framework she may cover a range of topics central to Zen arts such as grounding in Hara, identifying different aspects of the mind, and training in mindfulness for a more balanced, calm and creative outlook..  Maria's classes are helpful for self discovery, understanding your mind for your own benefit and the benefit of others, and moving towards mind mastery within a community of like-minded people.  You will be exploring artful living for inner peace and healing.  Maria's classes provide a supportive, nurturing, and focused environment for students to learn and grow in their practice.

Coaching

In addition to her ongoing classes, Maria also offers private coaching for those who want more personalized attention and guidance. Private coaching sessions may be tailored to the specific needs and goals of the individual, and can include both meditation and Zen Arts instruction. Maria's coaching style is supportive, compassionate, and focused on helping her students achieve their full potential through action and intention. Whether you are new to meditation and Zen Arts, or are looking to deepen your practice, Maria's approach can help you develop greater clarity, focus, creativity, and peace of mind.